If you’ve ever felt like the weight crept up on you after 35—even though you haven’t drastically changed your eating or exercise habits—you’re not imagining things. Many people assume that metabolism is to blame, but the real culprit is deeper than that: hormonal imbalance, specifically its effect on ghrelin and leptin, the two key hormones that regulate hunger and fullness.

Many conventional physicians dismiss hormone therapy as something only to be used later in life, failing to grasp hormones crucial impact since they start to decline. In reality, by the time hormone levels have reached crisis levels, significant damage has already been done.

Despite decades of research proving the incredible health benefits of bio-identical hormone replacement therapy (BHRT), there is still a great deal of confusion within the medical establishment.

Feng shui is the Chinese practice of arranging the environment to create harmonious energy flow, which is believed to bring health, happiness, and prosperity. Here are some quick tips to feng shui your space:

Autism spectrum disorder (ASD) is a complex neurodevelopmental disorder characterized by challenges with social communication and interaction, as well as restricted and repetitive behaviors.

GLP-1 agonists, or glucagon-like peptide-1 receptor agonists, are medications commonly used to treat type 2 diabetes by stimulating insulin secretion and reducing glucagon secretion.

Absolutely, bioidentical hormones are not exclusive to women. They can be used in hormone replacement therapy for both men and women. Here's why:

Bioidentical hormones are hormones that are chemically identical to those produced naturally in the human body. They are derived from plant sources such as soy or yams and are often used as hormone replacement therapy (HRT) in menopausal women. Here are several reasons why bioidentical hormones are considered important after menopause:

Understanding nutrition is essential for several reasons:

Promoting Overall Health: A basic understanding of nutrition helps individuals make informed choices about their diet, which directly impacts their overall health and well-being.

Women visit doctors for a variety of reasons, but here are three common ones, supported by scientific references:

While hypnosis has been studied for many years, it's important to note that there is still ongoing debate and research in the field. However, here are three reasons why some people may be afraid of hypnosis with a scientific perspective:

While there isn't a single definitive answer to why people fail in their New Year's resolutions, several factors can contribute to this phenomenon. Scientific research suggests the following top three reasons:

Embarking on a weight loss journey is a goal shared by many, yet the high prevalence of failures raises questions about the underlying reasons. In this blog post, we'll explore the scientific aspects behind the common pitfalls that contribute to the failure of weight loss goals, backed by relevant studies and research findings.

Hormonal fluctuations can cause mood changes. For example, during menstrual cycles, women often experience mood swings due to changes in estrogen and progesterone levels.

There are numerous reasons that can cause sleep disturbances.

Stress and Anxiety: High levels of stress and anxiety can significantly disrupt sleep. Cortisol, the stress hormone, increases the state of alertness, making it harder to fall asleep and stay asleep

Deep Breathing: Deep breathing can help to reduce anxiety by activating the parasympathetic nervous system, which slows down the heart rate and reduces the feeling of anxiety

Plant Sterols and Stanols are compounds similar in structure to cholesterol and can help block cholesterol absorption in the intestines. According to a 2015 meta-analysis of 49 randomized controlled trials, taking 2 grams of plant sterols or stanols per day can lead to an average reduction in LDL cholesterol of 10%.

Staying hydrated is essential for maintaining good health. Drinking plenty of water can help improve digestion, boost metabolism, and promote healthy skin.