Top 3 Reasons People Fail At Their New Year Resolutions

While there isn't a single definitive answer to why people fail in their New Year's resolutions, several factors can contribute to this phenomenon. Scientific research suggests the following top three reasons:

1. Lack of Specificity and Realistic Goal Setting:

   • Research has shown that setting vague or overly ambitious goals can lead to failure. Goals that are specific, measurable, achievable, relevant, and time-bound (SMART) are more likely to be successful. A study published in the Journal of Consumer Research found that individuals who set specific and challenging goals were more motivated and persistent in their pursuit.

   • Reference: Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705–717.

2. Lack of Planning and Implementation Intentions:

   • Failing to plan and establish specific strategies for goal attainment can hinder success. Implementation intentions, which involve pre-planning specific actions to achieve a goal, have been shown to significantly improve goal achievement. A study published in the British Journal of Health Psychology found that individuals who formed implementation intentions were more likely to engage in regular exercise.

   • Reference: Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493–503.

3. Inadequate Social Support and Accountability:

   • Lack of support from friends, family, or a social network can contribute to the failure of New Year's resolutions. Social support has been identified as a crucial factor in maintaining behavior change. Research in the Journal of Consulting and Clinical Psychology found that individuals who received social support during a weight loss program were more successful in achieving and maintaining their weight loss goals.

   • Reference: Wing, R. R., & Jeffery, R. W. (1999). Benefits of recruiting participants with friends and increasing social support for weight loss and maintenance. Journal of Consulting and Clinical Psychology, 67(1), 132–138.

It's essential to note that individual differences and external factors also play a role in resolution success. Addressing these factors can enhance the likelihood of achieving and maintaining New Year's resolutions.

Ready to succeed at your New Year’s Resolutions? Schedule a 20 min free consultation